8 Natural Solutions to Lower Your Blood Pressure
If you have high blood pressure, you may have many questions running through your mind. What exactly is blood pressure? Why is it important to keep your blood pressure down? How do I lower my blood pressure? Read on to discover the answer to these common questions and more.
What Causes High Blood Pressure?
Blood pressure is the pressure against your blood vessel walls. This happens when your heart pumps blood through them. Your heart is an amazing component to your body. It keeps your blood flowing into and out of your lungs and then to the rest of your body.
Oxygen is a necessary part of life. While we generally think of oxygen as the stuff we breathe, there is more to the story. Your body is made up of many different parts, which in turn are made up of cells — billions of them. These cells work together to keep everything in smooth operation, and all with the help of oxygen.
But, cells are miniscule things. So, how do they get oxygen to do their jobs?
Blood is also made of cells that flow together in a sea of plasma. One of the blood’s jobs is to grab oxygen from your lungs and carry deliver it throughout your body. As blood cells deliver their oxygen load, they return to the lungs to get more and do it all over again. You can think of a blood cell as a delivery truck, but one that operates nonstop 24 hours a day and 365 days a year.
Sometimes your heart has to work harder to push all this blood around. If that happens too often or for too long, that creates more pressure on your blood vessel walls.
Why is Having High Blood Pressure Unhealthy?
Having sustained high blood pressure is bad for your health. Since your heart is now working harder to pump the blood back and forth, it is at risk of tiring out. It can be due to a poor diet, stress, family history, or many other things.
What does this mean? It means that you are increasing your risk of heart disease, heart attack and stroke. This is bad news for your body. So, keeping your blood pressure within normal levels is important.
What is the Usual Treatment for High Blood Pressure?
Generally, when you have high blood pressure, your doctor may offer a treatment regimen. It all depends on your situation and just how high your blood pressure is. Often, your doctor will treat high blood pressure with prescription drugs. Sometimes, you may receive a diet plan to follow. In some cases, it may involve more than one treatment combined.
Is there a Natural Treatment for High Blood Pressure?
Natural treatments exist for high blood. Bear in mind that severe high blood pressure may still need medication. Here are 8 natural ways to lower high blood pressure below —
- Weight loss
- Regular exercise
- A healthy diet
- Eating less sodium, or salt
- Limiting your alcohol consumption
- Limiting Caffeine
- Quitting smoking
- Reducing stress
Having high blood pressure can create a lot of problems for your body. But, if you use ways to manage and reduce your high blood pressure, your body will be healthier for you. A healthier body is an efficient body and one that works better for you.