Without a doubt, creatine monohydrate can be relied on for superior results in bodybuilding-related activities. Because of its excellent performance, it is one of the most popular bodybuilding supplements used today.

One of the best things about creatine is that it is completely legal and completely natural, allowing professional bodybuilders to use it without being banned from competitions and sports. Because it is natural, there are no harmful side-effects to be concerned about.

Creatine is produced naturally by the body, in the kidneys, liver and pancreas. It is carried to the muscles through blood flow and converted to phosphocreatine, a very strong metabolite that is used to provide energy for muscles.

Creatine is a bodybuilder favorite because it helps create lean muscle in a short period of time. It also raises energy levels, helps improve performance, protects against protein degradation and shortens recovery times. It is also favored for its ability to carry water to muscle tissue and for improving size and strength of muscle mass.

There are two methods of taking creatine that are favored most: “loading”, which requires taking twenty to thirty grams per day in a four to seven day period, plus taking five to fifteen grams per day after the initial “loading” time.

Alternately, people choose to just take the five to fifteen grams a day, without the loading period first. Those that choose to forego the “loading” period generally stay on the five to fifteen grams per day for some time, in order to get the full benefit of the supplement.

Although it is natural to be concerned about whether or not a supplement is safe, there is no need to worry about using creatine. Yes, it is safe, having been proven safe in more than 20 studies, and it definitely works when used in accordance to manufacturer directions. Creatine has been scientifically proven to increase strength, elevate endurance levels and shorten recovery times.

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