12 Pomegranate Benefits for Men
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Pomegranate, once considered an exotic fruit, is now popular for providing benefits for the body. Just to name a couple of benefits, pomegranates are great source of vitamin C and an effective immunity booster. Accordingly, a pomegranate can provide 16-percent of the recommended daily intake. Depending on personal concerns, it is good to know the facts about pomegranate benefits for men.
Pomegranate, being one of the leading foods that are good for men’s health is particularly beneficial for the heart and prostate. This fruit is filled with antioxidants and helpful in improving sex life, balancing cholesterol levels and helping various body organs. It is a perfect food for aging men and is highly considered as an outstanding food for men above sixty years of age.
The pomegranate fruit is sweet and tangy; it is delicious as a snack or can be used in salads and as an addition to other dishes. You can have pomegranate juice anytime of the year even if the fruit itself is unavailable. If you wish to have the pomegranate benefits for men, it can be taken as a food supplement. These are some examples of the ways to consume this amazingly beneficial fruit.
Other than pomegranate’s nutritional benefits, the fruit is considered legendary. The fruit is used in India particularly in the ancient Ayurvedic medicine as well as in traditional remedies. In the Chinese, Hindu and Persian cultures, pomegranate symbolizes fertility. Here are some reasons below why the pomegranate is truly an amazing fruit.
List of 12 Pomegranate Benefits for Men
- Fights Free Radicals
Pomegranate is rich in antioxidants. Studies reveal that a diet rich in vegetables and fruit can help in neutralizing free radicals found in the body before they can cause premature aging or disease.
- Packed with Potassium
Eight ounces of pomegranate juice can supply about 10-percent of the daily requirements for potassium that is essential for energy production of the body.
- Helps Brain Health
The polyphenols found in pomegranate juice might aid in protection against Alzheimer’s disease.
- Helps for Erectile Dysfunction
The pomegranate fruit as a symbol of fertility is backed by scientific evidence. In a study, men having mild to moderate erectile dysfunction have experienced great improvement after taking pomegranate juice.
- Slows Doubling of PSA
If you are in close watch with your prostate specific antigen (PSA) level, the benefits of a pomegranate are for you. The juice of the pomegranate exhibits the ability to help improve PSA levels.
- Fights Prostate Cancer
Several research studies reveal that pomegranate extract is capable of slowing down the reproduction of cancer cells in the prostate. The substance called ellagitannins found in pomegranates can fight growth of the blood vessels responsible for nourishing the prostate cancer tumor.
- Helps Ease Arthritis
Studies show that pomegranates provide benefits for both rheumatoid and osteoarthritis sufferers. One study shows that pomegranate juice can help prevent damage to the cartilage in the knee joints from osteoarthritis. Pomegranate extract can also reduce the inflammation and joint damage from rheumatoid arthritis.
- Heart Health Improvement
Another benefit for men is that pomegranate can help in lowering their blood pressure, research reveals that pomegranate is also good for the heart. The juice and extract of pomegranate can inhibit platelet activity that helps reduce the risks related to cardiovascular disease.
- Can lower the Blood Pressure
Adults having high blood pressure that drink pomegranate juice daily can lower systolic blood pressure by at least 5-percent. Other studies reveal that the juice of the pomegranate is helpful in lowering LDL (bad cholesterol) levels.
- Help in Relaxation after Workouts
Drinking pomegranate juice after workouts can significantly improve your isometric strength after two to three days of heavy workouts.
- Helps Immunity
Researchers disclosed that the daily consumption of the juice or extracts from a pomegranate could support the antioxidant of the immune system as well as the antimicrobial and antimalarial capabilities.
- Reduces Risk of Diabetes
Pomegranate seed oil is related to the improvement of insulin sensitivity. It can help improve the health of diabetic patients through the reduction of risk of atherosclerosis development.
Numbers of studies has attested to the many benefits of pomegranate from blood flow improvement to lowering blood pressure to the heart and to fighting free radicals. With these credentials, taking pomegranate in any form will greatly help you in the matters concerning health improvement or fighting for risk conditions.
Whatever way you tend to consume pomegranate, it can provide support to your overall health condition. In addition to the pomegranate benefits for men, the fruit is also rich in vitamins C, E and K. It has potassium, fiber niacin and folate as well.