During viral outbreaks and winter months, sore throat is a widespread ailment. It signals the onset of a flu or cold. Some preceding symptoms include coughing, sneezing, runny nose, fatigue and pain in the throat.

Strep throat is contagious. It is an infection in the pharynx/throat caused by streptococcal bacteria. It results in inflammation and pain. Symptoms of strep throat include pain while swallowing foods, fever, headache, sore throat, appetite loss, general ill feeling, ear pain, tonsil swelling, tender red glands, infection and redness.

Strep throat spreads via nasal secretions and saliva. It is mainly passed when someone sneezes, coughs or touches you. It is caused by person-to-person contact from an infected individual. It mostly occurs in children that are between the ages of five and fifteen. But, it can affect anyone of any age.

If left untreated, strep throat can cause complications such as sinusitis, ear infection, tonsillitis, rashes, fever, inflammation of the kidney or rheumatic fever.

You can prevent strep throat with proper hygiene. When you clean your hands properly, you prevent all kinds of infections. It is important to wash your hands every time they get dirty. You should teach children the same thing. Educate children about covering their mouths while coughing and sneezing.

If someone in your family becomes infected with strep throat, no one should use the same utensils as that person or drink from the same glasses. This can cause infection transmission.

When the condition gets worse, a doctor will prescribe antibiotics. Though, you can still use on of the following 10 home remedies for strep throat below —


  • Fight body infections by getting plenty of rest and sleep.
  • Lubricate the throat by drinking plenty of water. This eases swallowing as well as prevents dehydration.
  • Eat foods that are easy on a sore throat such as cooked cereals, soups, mashed potatoes, soft fruits, eggs and yogurt.
  • Avoid acidic and spicy foods. Cold foods are soothing, such as frozen yogurt or fruit popsicles.
  • Gargle with salt water multiple times per day to relieve throat pain.
  • A mist humidifier will make dry, irritated throats better by putting moisture in the air. At the same time use saline nasal sprays to keep mucus membranes moist.
  • Garlic is another natural antibiotic that you can use to speed up the recovery process. It removes bacteria from the throat that can cause bacterial infection or the flu.
  • Avoid irritants like pollution, smoke, or paint, as they can irritate the lungs and throat and increase the likelihood of infection.
  • If you drink chamomile tea every few hours, it will reduce inflammation and ease the pain.
  • To reduce inflammation in the ear and throat areas, take sage in the form of a tincture or pill.

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