10 Reasons Why Apple Cider Vinegar Is Amazing For Your Health
The process of creation of organic apple cider vinegar is very simple. It is in fact fermented pressed apple juice which is later converted into vinegar. It is important to note that during this procedure, it is best to use organic apples which should be unheated, unpasteurizedand unfiltered, in order to keep the baseor mother ingredients intact.
You can notice the mother ingredients on the bottom of the bottle or a jar formed as a cloudy string. However, dont let this lead you to think that there is something wrong with the drink.
Quite the opposite, a lot of those beneficial compounds and elements found in apple cider vinegar such as minerals, pectin and enzymes, are a part of that string. If you dont like the string on the bottom just simply shake the bottle before using it.
The apple cider vinegar has many beneficial properties and is a very good remedy, not only because of the properties that come from the apple, but many, many more. In addition, we will show you 10 of them which are most popular and common:
1. Good for improving of the digestion process
A mixture prepared from a glass of apple cider vinegar and water can help you to improve your digestion significantly. Simply mix a tablespoon of apple cider vinegar with a big glass of water, in orderto prepare this mixture and drink it about 15 minutes before a meal.This mixture will help your digestive system to dissolve all of the healthy elements fromthe food more efficiently.
A good advice is to use raw and unpasteurized apple cider vinegar because the pasteurized and filtered kind has a lack of many helpful nutrients as well as enzymes.
Unpasteurized,rawapple cider vinegar is filled with healthy beneficial minerals such as the malic acid, enzymes,acetic acid, pectin, amino acids and many others. So, drink this mixture few times a day,if you want to positively affect your digestion, and we recommend you for a better boost to do this before every meal.
2. Kills intestinal bacteria and prevents Candida
The compounds found in apple cider vinegar such as the acetic and malic acids help in the conditioning of the intestinal flora. Also they have antimicrobial, anti-fungal and antibacterialproperties so they might even help in controlling of infections such as the candida fungus which attacks the intestines.
3. It helps you get rid of constipation, other intestinal problems, as well as heartburn
Water mixed with apple cider vinegar can also help you normalize a low stomach acid condition that is a possible cause for a heartburn.As for those with ulcer problems and chronicle heartburn, because of its strong acidity,straight apple cider vinegar might cause problems.
Make sure to use a diluted kind,if you find yourself having any such problem. The ingredient extracted from apple,called pectin fiber found in the vinegar, has a positive effect on the gastrointestinal tract helping with stomach gasses and cramps. Apple cider vinegar can also be a mild laxative to be used when having problems such as constipation
4. Boosts and strengthens the immune system
As the condition of your intestinal flora is closely connected to the immune system, its logical that multiplying of positive bacteria would basically strengthen it.
The antiviral properties of the malic acid make apple cider vinegar a good preventive of common diseases such as the cold. Drinking apple cider vinegar will cleanse your lymph system and help in alleviating of allergies and it can also help you get rid of all that unnecessary mucus in your body.
5. Helps with regulation of sugar levels in blood
Actually the main compound found in apple cider vinegar to blame for significant slowing down of the digestion of simple carbohydrates in the body is the acetic acid. This consequently leads to lowering of the sugar levels in blood.
Also, apple cider vinegar can improve the natural secreting of insulin in the body and it has anti glycemic effect, was concluded insome studies, therefore it is a good preventive measure for sensitivity and diabetes in high insulin resistance patients.
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