Muscle spasms happen due to calcium deficiency. So be sure to include calcium in your diet. Good sources of calcium include yogurt, skim milk, low-fat dairy products, and ricotta cheese. Consult with your doctor before beginning to eat and drink a diet rich in calcium.

One reason you may be prone to muscle spasms and cramps is because of acids which interfere with the body’s ability to take in calcium. You should lessen the intake of those foods, which include vinegar and tomatoes. Another reason for muscle spasms and cramps is inadequate supply of potassium. To increase your intake of potassium, try eating foods like bananas, soya flour, potatoes, bran wheat, apricots, and tomato puree.

Do not overuse your muscles and exert yourself too much. You should relax and take it easy sometimes. Too much physical exertion tends to take a toll on the body. Frequent muscle spasms can likely be a result of over exertion. If you get a muscle spasm or cramp while doing a certain physical activity, you should take a fifteen minute break. This will prevent further cramps and muscle spasms in the long run.

Stretch your leg out if you get a muscle spasm while you are in bed. Bending the toes backward will also help. Hold this position for thirty seconds and then relax. Continue this process until the cramp is gone. This activity stretches the calf muscle. It can also be done while standing.

Muscle spasms usually occur when your body is over exerted, mainly in the gym. To prevent cramps, maintain valuable electrolytes by keeping yourself hydrated with water or a sports drink. Before exercising, try taking magnesium, potassium and calcium supplements.


Here are 3 home remedies for muscle spasms and cramps —


  • Chamomile tea will help relieve muscle spasms and cramps as well. The amino acid glycine is present in tea. This is what helps relax the muscles. Magnesium deficiency tends to be caused by renal disease, alcohol and diabetes mellitus.
  • Use this ayurvedic solution to stop muscle spasms altogether. Soak your feet in hot water that is steeped with a homemade tea bag of brown or black mustard seeds. Do this for about twenty minutes.
  • An herbal oil massage can also prove beneficial. Use one cup of extra virgin olive oil or almond oil, herbs in tincture form like one ounce of cramp bark, half ounce of lobelia, or one ounce of willow bark. Wintergreen tincture or wintergreen oil is also good for an herbal oil massage. You can store all of these in a bottle or jar and use them as massage oils in the future. This is an enjoyable way to relieve muscle spasms and cramps.


Among easiest ways to alleviate muscle spasms and cramps is to take a hot shower or bath. Another way is to do simple stretch exercises. Doing so will improve your blood circulation as well as help with the connective tissues that surround the muscles. Before you pump up your muscles, be sure to hit the showers. This will prevent any occurrence of cramps.

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