5 Natural Ways to Get Rid of Body Odor


Body odor is an “eau de you parfum” problem for many people. But, the funny thing is, we don’t always notice our own aromas right away. Often, it is with the way others, well, keep their distances and shy away from close contact. Known body odor problems can be a source of embarrassment for many of us, but where does it come from? Sweat?


What Causes Body Odor?

There are a lot of things that can cause body odor. When we think of body odor, our natural instinct is to think of sweat, when in reality sweat alone is odorless. But, when we sweat, an odor is certain to permeate the air around us. The reason is simple.

Each person has their own personal ingredient list of bacteria found on our bodies. Bacteria and sweat do not play nice together. It’s more of an angry game of war which creates a chemical reaction of odor when the two clash. The more you sweat, the stronger the aroma you will have.


Types of Body Odors

Body odor is not something distinguishes itself by type, but rather location. That’s because we sweat in more places than one. Our bodies have sweat glands everywhere. Depending on location, the aroma may differ somewhat. But, body odor is still body odor in the end, regardless of location.

So, where can you expect to have some odor? Anywhere you have sweat glands there is the potential for odor. Yet, there are a few common problem areas to mention.


  • Hair and scalp
  • Breasts
  • Anus
  • Genitals
  • Pubic hair
  • Feet


While it may seem surprising that hair made the list, there is a reason for this. Hair follicles do not have sweat glands, but they do hold moisture well. If your scalp sweats, that sweat will mix with odor causing bacteria.

But, it doesn’t end there. Instead of all the aromatic sweat running down and dripping off your head, your hair will absorb much of it. Now your hair will take on an odor as well, at least until you wash it out. The same holds true with pubic hair.


5 Home Remedies for Body Odor

There are many natural ways to get rid of body odor, so lets look at a few of them —

1.  First, the most obvious one is to take a bath or shower. There are few things better than a hot, soothing shower after a strenuous and sweaty workout. Soap is the perfect companion to battle your own aroma with. If you have an overabundance of body bacteria, consider an antibacterial soap. This will help cut down on the enemy at least for a short while.

2.  When possible, wear moisture wicking active wear when you work out. This will help keep the sweat from settling on you.

3.  Shaving. Shaving your arm pits and pubic region can help. A bare arm pit deters excessive moisture and bacteria. Yet, leave the hair and it will absorb what you excrete.

4.  Use Apple Cider Vinegar. You can try spritzing a little vinegar under your arm pits after a shower, so long as the skin isn’t broken. This can help deter odors and the vinegar aroma will dissipate.

5.  Use Natural Antiseptics. Witch hazel and tea tree oil are natural antiseptics and work well to fight odors. You may need to reapply this a few times a day, depending on your activity level.


Remember, if you have broken skin, such as cuts or scrapes, let the skin heal. Avoid some of these solutions until that happens as some of these can irritate broken skin.

Sometimes, our distinctive odor has a contributor. What you eat or drink or smoke can also impact your personal odor. Ending your relationship with tobacco can do more for your health than you may realize.

Cutting down on body odor is one of the many benefits you will enjoy if you kick the habit. That’s because tobacco smoke clings to you, your clothes, your car and your environment. You may not notice it, but a nonsmoker can pick up on it right away.

Body odor is a natural occurrence. When all else fails, consult with your medical provider. Some people need stronger solutions for stubborn body odor problems.