Possibly one of the most unsightly fat that is hard to remove is belly fat. This fat is not just stubborn but it sits in your midsection which affects your posture, appearance and your self-confidence. You may have heard of some best ways how to lose belly fat fast for men such as abdominal exercises and fasting — however these will never give you permanent results.
Here are 7 ways how to lose belly fat fast for men, sculpt your midsection and prevent this fat from coming back —
- Modify Your Diet – a good diet overhaul will make you closer to removing that beer belly completely. Your new diet should include more fruits and vegetables (every meal should consist of least ½ to 2/3 fruits and veggies), whole grains, low-fat dairy and mono-saturated fat. Stop eating out or going for takeaways since these will only ruin your diet. As much as possible, prepare your own food at home.
- Eat More Protein – protein needs more calories to burn and digest plus eating more protein will help build muscle. Foods that are rich in quality protein are fish, shellfish, poultry, eggs, milk, dairy products, lean meats and seafood.
- Indulge in Vigorous Exercises – forget about spot toning your beer belly. Just like any other type of fat, you need to use diet and the right amount of exercise to remove it. The best combination of exercise is a vigorous exercise plan which includes almost all the muscle groups. One kind of exercise or training routine is swimming laps which use muscles of the upper and lower extremities as well as the back and the midsection.
- Do Strength Training – for three times a week, perform weight training using weight exercise machines and lift moderate weights for at least 30 minutes a day. You may start with the basic bicep curls, push-ups, pull-ups, chest presses and flys.
- Do Cardio Training – perform cardio exercises such as running the treadmill or riding the elliptical machine for at least 30 minutes a day. You will burn carbohydrates this way and reduce your fat stores. Perform these at least 5 times a week for two weeks.
- Strengthen Your Core – as you indulge in weight and cardio training, attend core classes such as yoga and Pilates to strengthen your core. This will help burn fat along with diet and exercise.
- Use the Best Fat Burner Supplement – to add icing to your cake, use a reliable fat burner supplement to enhance your results. One highly recommended product is Phen375. This supplement helps improve metabolism and helps burn fat faster together with the right diet and exercise.
By following these simple strategies, you will be able to flaunt your flat belly in no time at all.