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These Benefits of Squats Will Shock You!

  It might be hard to believe, but the secret to building huge muscles is Squatting. The Squat uses every major muscle group, which will help build muscles all over your body. In this world, there are three types of people: those who make things happen, those who watch things happen and..
21 Apr 20160 comments MORE »

Is It Necessary To Stretch Before Working Out?

  It is important to do some good stretches before starting any other type of exercise. It is not enough to stretch a few times a week. Stretching is an essential part of each and every..
16 Apr 20160 comments MORE »

How to Start Working Out

Do you feel like there are not enough hours in the day to take care of yourself? Ever feel like your needs take a backseat to everything else until there is no time left? If..
11 Apr 20160 comments MORE »

How to Prepare a Proper Bodybuilding Routine

  If you want to replace fat with muscle in your body, it is important to develop a well-planned bodybuilding exercise routine. Such a routine will also help you to develop greater flexibility and strength. Other..
6 Apr 20160 comments MORE »

Exercises and Stretches for Lower Back Pain

  Chances are, if you are reading this article, you are one of the millions of people who complain of back pain. What you may not know is that exercise can help relieve this pain better..
1 Apr 20160 comments MORE »

5 Ways to Avoid the Unbearable Pain of Calf Cramps

  It is likely that anyone who is a runner has come across the awful pain of calf cramping at one stage or another. This can be debilitating and can cause a lost race or a..
26 Mar 20160 comments MORE »

3 Breathing Techniques in Sports

  What is the most important aspect of sport and fitness? Is it fitness levels, strength, stamina or diet? Surprisingly, it is none of those things. Instead, the most important part of sports and fitness is..
21 Mar 20160 comments MORE »

6 Powerful Benefits of Resistance Training

  Everyone wants to achieve a strong and beautiful body, overflowing with health and fitness. There are many ways to achieve this, but some ways are better than others. One such way is to start doing..
16 Mar 20160 comments MORE »

5 Organs You Should Detox Now!

  If you have ever gone through a detox or cleanse, then you know how disgusting it can appear. Your body will show signs of all of the toxins, debris and chemicals that you have built..
11 Mar 20160 comments MORE »

Can Back Stretches Help with Back Pain?

  Exercises that stretch the back can be used to treat the pain of overworked back muscles. These back stretches are also used in spine rehabilitation. While the workout may at first seem grueling, it is..
6 Mar 20160 comments MORE »
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