It is a commonly held belief among bodybuilders that adding whey protein to one’s diet is a crucial part of attaining huge gains. Here we will look at the pros and cons of using whey protein to supplement your training in order to give you a better idea about whether this strategy is right for you.

When milk is transformed into cheese one of its byproducts is whey protein. It is formed naturally in dairy and many vegetable proteins but the quality of whey in powdered form is unparalleled. Whey protein also offers impressive levels of branched chain amino acids (BCAAs) which are crucial to the creation of muscle and even helps you maintain any gains.

Research has proven that whey protein offers the best amino acids in the most optimal amounts which allow for the body to reach high and efficient levels of performance. As a result, it is a favorite among bodybuilders since it facilitates the production of the amino acids that are used to construct muscle. In addition to that, whey protein could also work as an anti-oxidant and may even help strengthen your immune system.

Nevertheless, consumption has its own rules. Whey protein should be added in powdered form to milk or fruit juice and should be taken at different points in the day to ensure a positive level of nitrogen at all times.

In order to figure out how much protein a dedicated trainer should be ingesting multiply how much you weigh (in pounds) by 1 – 1.5 and the final result in grams is your number. Keep in mind that food and other things can contain protein and so whey protein should be used to fill in the gaps during the day.

Even though the positives of whey protein have been well researched by a score of different scientific studies that prove that consuming whey protein and exercising regularly can boost muscle gain significantly; it is important to be aware that despite whey protein’s lack of negative side effects, taking more than 30 grams at once can severely strain your liver.

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