Watermelon Diet For Healthy Weight Loss (5-days diet meal plan)
Watermelon is great for weight loss because it contains 90% water and rich in vitamins and minerals. The diet with watermelon will clean your body and help you to get rid of excess kilograms.
Besides potassium, vitamin A, C and B6, watermelon contains lycopene, which scientists have proven that it is the best antioxidant. This diet lasts for five days and then you need to make a break of one week. Every day drink 12 glasses of water, tea or fresh squeezed juice.
- Breakfast is the same every morning : watermelon slice , 1zwieback, a cup of tea .
- Lunch: at least 100g beef , 100g boiled rice with tomato sauce , a piece of watermelon .
- Dinner : 50g cheese , 1piece of zwieback and watermelon if desired.
- Lunch: 1zwieback, 50g boiled chicken, 1 piece of watermelon .
- Dinner : 100g boiled or baked fish , 1zwieback, 1piece of watermelon .
- Lunch: 30cheese and tomatoes , watermelon is optional .
- Dinner : salad of tomatoes , cucumbers , peppers , onions , lettuce , 1 slice of watermelon .
- Lunch: vegetable soup , 1 zwieback , 50gboiled chicken, 1 piece of watermelon .
- Dinner : 2 boiled potatoes with parmesan watermelon is optional.
- Lunch: 50g boiled beef with mushrooms , watermelon if desired.
- Dinner : 50g of cheese , 2 zwiebacks, watermelon if desired.